Gabriel Gonzaga
Head coach
- 5th-degree black belt, Brazilian Jiu-Jitsu
- Judo black belt
- 2x World BJJ Champion
- Former UFC heavyweight title contender
- Multiple-time IBJJF Masters World Champion
Women's kickboxing in Leominster.
A hard, fun workout for women 16+. Learn to throw a real punch and kick, and how to protect yourself. You never spar with another student.
Who it's for
- Women 16 and up at any fitness level. You don't need to be in shape to start.
- Anyone bored of the treadmill who wants a workout that holds her attention.
- Women who want simple self-defense skills they could actually use.
- Busy schedules. Once a week is a good start.
What a kickboxing class looks like
Round 1
Warm-up
Cardio and bodyweight conditioning to get your heart rate up.
Round 2
Technique
Punches, kicks and how to keep your hands up to protect your face.
Round 3
Bag and pad work
Put it together in combinations on the heavy bags and pads. No sparring, ever.
What you get out of it
- A full-body workout
- Muscle tone, flexibility, balance and coordination, with your heart rate up the whole time.
- Self-defense you practice
- Every punch and block is a real move, so you build skills that could protect you or someone you love.
- Stress relief
- Leave the day's worries at the door. Hitting a bag is a good way to let them go.
- A welcoming group
- Everyone in class remembers starting out. You'll be training with friendly people working toward the same goals.
Tale of the tape
World-level coaches. Local gym. The same coaching you get on day one as a beginner.
Luis Soto
Head coach
- 6th-degree black belt, Jiu-Jitsu
- 4th-degree black belt, Judo
- Judo National Champion, Masters
- 5th at the World Masters (Judo)
Your first class
Book online
Pick a program. We text you to set a day and time.
Show up 10 minutes early
Wear athletic clothes with no zippers. We lend you a gi for BJJ.
Train with a coach
A coach walks you through the warm-up and the basics. No sparring on day one.
Women's Kickboxing questions
Do I need to be in shape first?
No. Members come in at every fitness level and classes work for each of them. Bring a good attitude and we'll handle the rest.
Do I need kickboxing experience?
No. We love teaching beginners and will show you everything you need to know.
Will I have to spar?
No. You never spar with another participant. You hit bags and pads.
What should I wear?
Sweats and a t-shirt or yoga clothes work well. Bring a towel and a bottle of water.
How often should I come?
Once a week is a good start for building endurance and the basic moves. Add classes when you're ready.
The rest of the card
14+ · Open · Main event
Brazilian Jiu-Jitsu
The gi program, taught by 5th- and 6th-degree black belts.
Get a ticket for Brazilian Jiu-JitsuAges 4–13 · Kids division
Kids Martial Arts
Jiu-jitsu for focus, confidence and real anti-bullying skills.
Get a ticket for Kids Martial Arts14+ · Open
No-Gi Grappling
Fast submission grappling in shorts and a rash guard.
Get a ticket for No-Gi Grappling16+ · Open
MMA
Striking, wrestling and jiu-jitsu, from fitness to fight camp.
Get a ticket for MMA
Your first class is on us
Admit oneFree classWomen's KickboxingBookRather talk? Call 978-502-5682